Roots: Maternal Wisdom
Aired -
Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Tapping into the roots of creation! In this practice there will be several invitations to connect to our maternal energy.
Expect a sequence to warm the body, stabilizing standing practice, and moving to the wall to practice Half Moon in the standing hip.
I'm demo-ing this class, which was a fun challenge for me. Join me and bring blocks, strap, a cushion, and wall space.
Expect a sequence to warm the body, stabilizing standing practice, and moving to the wall to practice Half Moon in the standing hip.
I'm demo-ing this class, which was a fun challenge for me. Join me and bring blocks, strap, a cushion, and wall space.