Roots: Maternal Wisdom

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Tapping into the roots of creation! In this practice there will be several invitations to connect to our maternal energy.

Expect a sequence to warm the body, stabilizing standing practice, and moving to the wall to practice Half Moon in the standing hip. 

I'm demo-ing this class, which was a fun challenge for me. Join me and bring blocks, strap, a cushion, and wall space.