Holly Kepins
Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...Dynamic Vinyasa: Shift and Feel
Aired -
1h 2m
This class plays with a transfer of weight as student move forward and backward on their mat. Movements will gain momentum from small medium to large. 3 blocks, a blanket, and a bolster recommended