Vinyasa 60: All the Leggies with Becca

Aired -

Rebecca Funk

I grew up surrounded by rhythm and movement. Practicing improvisational dance and music as a girl first taught me the power of a present mind, awareness of breath, and acute attention to my body. My yoga teaching...
Experience stretching and strengthening your quads through different planes and entry points, and notice the different feedback given from your body...grab two blocks, thank Kayla for moving for you, bump to these tunes afterwards and be ready for your quads to talk to you tomorrow.