Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Vinyasa 90: Big Taurus Energy
Aired -
1h 29m
Start class today in seated breathwork and meditation on the wisdom garnished by focusing on Taurus season. Warm up with a short kneeling sequence (get your blankey!) and build heat in a ladder flow focusing on Kayla's favorite shapes. We build to Dancer because that's what Kevin asked for. :) Grab two blocks, move with Delainey and the tunes.