Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...

Vinyasa 90: Big Taurus Energy

Aired -

1h 29m
Start class today in seated breathwork and meditation on the wisdom garnished by focusing on Taurus season. Warm up with a short kneeling sequence (get your blankey!) and build heat in a ladder flow focusing on Kayla's favorite shapes. We build to Dancer because that's what Kevin asked for. :) Grab two blocks, move with Delainey and the tunes