Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...Water Vinyasa (60 minutes): Open & Close
Aired -
1h 4m
Focusing in on the hips, the hamstrings & the thoracic spine. Pairing our breath with the movement as we find ourselves moving around the mat. Grab 2 blocks & optional blanket for knees to move to the tunes with Jack.