Vinyasa 90: Muladhara Chakra

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Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...
The Muladhara chakra or root chakra is said to be the foundation of the energy body. We open class with a guided meditation to draw awareness to the root, then activate that awareness in our asana practice. A bolster and a blanket (or other meditation props of your choice) and two blocks as you move with Lauren and the tunes!