Megan Flinn
Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...Resolve: Heaviness to Float
Aired -
1h 1m
Play with the lovely heaviness of the body on a cold rainy morning (or whenever you get to practice this class!). Slow, fluid movement plus lymphatic play laced with kapalabhati, bhastrika, three part breath, ujjayi, and whisper breath lead up to a wim hof inspired breath meditation. Have two blocks, a blanket and a bolster as you follow Holly.