Haley Tamilia
Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...Meditate & Move: Fifth Chakra
Aired -
1h 8m
This class explores Vishuddha Chakra, the fifth energetic "wheel" located at the throat. We begin with somatic rolling, neck mobility, and throat stretches, and move gently before taking meditation. The ancient sound of "ham" serves as our mantra for meditation, which is followed by slow stretching and a sound bath with crystal singing bowls. Gather a blanket, bolster and two blocks and move with the community.