Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Align: Block Study + Magnificent Breath

Aired -

1h 17m
Slow study of how to stabilize the pelvis when abducting one leg and guiding it through rotation for Vira 3.

Blocks + Jade & Christine has your visual reference.