Holly Kepins
Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...Vinyasa 60: Radical Acceptance with Holly
Aired -
1h 4m
This class is meant to practice and teach the meaning of radical acceptance. Students will be led through a ladder sequence that will incorporate the notion that everything is only temporary, both in ease and strength. Students will be guided to sit with emotions and breath throughout various asanas with covers of songs to be the light throughout. Props include 2 blocks, and a bolster. A blanket for knees is optional as you move with Mary and the music.