Kelly Paola
Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...Vinyasa 90: Slow Ladder Climb
Aired -
1h 31m
Climb through this slowly growing ladder sequence, focusing attention into the outer hips; we'll build our ladder shape by shape, then take a nice long pause to settle and land before choosing whether or not to roll through one last time with some longer holds and variations. Grab your blocks and move with Megan as you build this practice piece by piece.