Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Align15: Shoulder Stand
Aired -
1h 18m
15min session that breaks down Salamba Sarvangasana and dive into a 5min savasana.
Bolster, blanket, and follow Lauren!
Bolster, blanket, and follow Lauren!