Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...Water Vinyasa (90 Minutes): Round & Revolve
Aired -
1h 30m
Working into the shoulders and finding a hugging in of the inner thighs we move all around our mats, eventually making our way to revolved Pyramid in this 90 practice. Grab 2 blocks and a blanket and move with Niki to the tunes.