Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Roots: Core & "I Am" Meditation with Maryellen
Aired -
1h 8m
Mobilize upper and lower body to support and strengthen your core. Transition into standing poses with the stability of the whole center. Thanks to Chloe for her practice!
Grab a strap + blocks please!