Resolve Day 23: Mudita

Aired -

Megan Flinn

After taking her first official yoga classes at Penn State, Megan experienced her first fully fledged yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" clas...
Mudita, which might be translated as "sympathetic joy", is taking joy in the joy of others...sometimes a tall order. Let's begin today in mindfulness, by noticing the mundane delights in our own lives, and then slowly wishing them for others.