Vinyasa 60: "W" is for Wave with Sadie

Aired -

Sadie Grossman

Sadie received her 200-hour RYT certification in Hatha yoga in Bali, Indonesia in 2012. Upon completion she moved to Pittsburgh, PA where she began teaching yoga to the Carnegie Mellon University community, leadi...
“W” sequence in three waves - focus is on the base of the shoulder blades. We begin in supportive fish and use the support- which is our theme through class. Three waves and we see the W in all forms as you move with Megan, two blocks and the music.