Vinyasa 60: Balanced Breath

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Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...
A 60 min version of the 90 min practice. Today’s class begins with a meditation and breathing exercise to evenly distribute the prana throughout the body. Move through a creative sequence that offers awareness of hamstring strength/length with variations of warrior three and standing split. Grab two blocks, follow with Megan, and the playlist https://open.spotify.com/playlist/0eLCwpilHbwmiQIDFJW1xw?si=5IewmKgjTxyoK3lyWxtQeQ