Vinyasa 75: Taurus Season

Aired -

Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...
Taurus governs the throat and neck area, the part of us connected to communication, both internal and external. Symbolized by the bull, Taurus season can draw attention to the ways we can be stubborn in our communication with ourselves and each other. This class seeks to unlock the throat and neck to release those stubborn tendencies and speak with open authenticity. 2 blocks, a ball and a blanket for knees.
Don't forget the tunes!