Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Roots: Climb Up the Wall

Aired -

1h 5m
Focusing on our upper body this month, create a shoulder rhythm to prep for balancing on our hands for L-Shaped Handstand!

Wall, blocks, & blanket.