Church: Doubt

Aired -

Megan Flinn

After taking her fledgling yoga classes at Penn State, Megan experienced her first fully realized yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" class wh...
One of the five hinderances of meditation in Buddhism, Doubt is perhaps the most insidious…sneaking in quietly and then silently spinning its stories in your mind.
An offering today to ground, notice when doubt (in our practice, our worth, our purpose, you name it) creeps in, and find truth and awareness of what actually is.
Physically, grab some blocks and a blanket as we widen our backs and hip flexors, finding side body opening and twists throughout. Move alongside Joyce and the tunes.