Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...

Vinyasa 90: Mobilize the Ribcage, Ground with Breath

Aired -

1h 29m
Through circling shoulder work, play with our arms and twisting, mobilize the ribcage and all the nearby pieces of the body. Move alongside Kayla with your blocks and a blanket (if you have sensitive knees) with the music right here.