Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...

Resolve: Uddiyana Bandha and Control

Aired -

1h 1m
We may think we can control all the elements of our day, but the truth is that most things will keep going on with the flow of life whether we force through them or not. Explore how releasing control can allow more softness, expansion and awareness in your physical practice, breath and mind.
Grab two blocks and a blanket as you move with Holly.