Align: Neck Tension Released

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Follow along with Tausha and have these props nearby: wall, blocks, and bolster/pillow

Begin with core stability to warm the body and focus along your neck spine. Building awareness and creating more ease in this area of your body. Long guided savasana followed by a Dharana meditation.