Yin/Restore: Yin into Nidra

Aired -

Haley Tamilia

Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...
Find your edge in toe pose, dragon, sleeping swan, and caterpillar, then settle into a supportive 30 minute yoga nidra.
Grab 2 blocks, 2 blankets, 2 bolsters or pillows and rest with Walt and the music.