Rebecca Funk

I grew up surrounded by rhythm and movement. Practicing improvisational dance and music as a girl first taught me the power of a present mind, awareness of breath, and acute attention to my body. My yoga teaching...

The Slow Down 35 with Becca

35m
Follow along with Megan as Becca carries you through a lovely Slow Down practice, beginning with some soft grounding, moving through a gentle vinyasa, and wrapping up with a few easy restorative shapes. You'll want some blocks/books, a blanket rolled up tightly, and a bolster or pillow.