Rub & Roll: Traction with Maryellen

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Free up space in your low back by massaging from the bottom and working your way up. 
Bolster, blocks, ball