Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Align: Theraband & Hippies

Aired -

1h 18m
Theraband is back for class two with a focus on the legs and hips.

Follow Tausha and grab a block, Theraband, plus any soft props.