Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Vinyasa 60: Simple Surrender & Weighted Rest

Aired -

1h 9m
Sail through grounding postures and gentle backbending that spark our inner glow.
Strap and blocks, optional to add bolster and blanket.