Megan Flinn
Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...Resolve: Breath, Not Thought
Aired -
1h 3m
Fill the spaces that thought flows into with breath awareness today as we carve around the torso in lots of spine and ribcage motion, movement of breath in around quadrants of our core, kapalabhati, three part breath and sama vrtti before a mindful meditation. Grab two blocks, a strap (in a loop, something just to wrap around your legs) and a blanket or towel as you follow with Holly.