Yin/Restore: Inner Thighs & Groin with Coy

Aired -

Coy Halper

Coy Halper, RYT-500 Coy's love of balance, living harmoniously with the natural world, and intuitive nature led her on a path of Yoga and mindfulness exploration. She infuses all aspects of her life approach into...
This Yin class has a focus on the inner thighs and groin, leading to the shape of frog pose. Optional use of two blocks or a blanket.