Kayla HerspergerKayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...
Vinyasa 90: YWA Ladder
Today's class starts prone and moves us through a series of options to find YWA shapes with our arms. Lots of binding opportunities and strength building as we move through a 9-step ladder sequence, peaking at the top and staying there. Lovely supported fish option at the close of class to open your heart and ease into savasana. Grab two blocks and a blanket if you have sensitive knees, move with Lauren and the playlist.