Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Align: Blanket Slides into Body Scan
Aired -
1h 19m
Thread all our blanket slide routines together and prepare for fallen triangle.
Follow Olivia and grab a blanket, blocks, along with comfy props for the end body scan.
Follow Olivia and grab a blanket, blocks, along with comfy props for the end body scan.