Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Align: Blanket Slides into Body Scan

Aired -

1h 19m
Thread all our blanket slide routines together and prepare for fallen triangle.

Follow Olivia and grab a blanket, blocks, along with comfy props for the end body scan.