Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Align: Hip Rhythm * WALL

Aired -

1h 16m
Maneuver your thigh bone (femur) inside your hip socket (acetabulum) in all the ways. 

Slow paced vibe to soak it all in and float your way out. 

Blocks, soft props, and wall!