Vinyasa 75: Full Moon Spirals
January’s full moon, or the wolf moon, reminds us that life is filled with full circle moments and spirals. To be human is to continuously spiral from the past, to the present, and off into the future. A spiral is a continuous wave of energy guiding us to the center point; just when we think we’ve hit the center, we round yet another corner of growth, learning and metamorphosis. Class focuses on spiral inspired movements and a full moon pranayama. 2 blocks. Move along with Demi and the jams.