Vinyasa 75: Full Moon Spirals

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Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...
January’s full moon, or the wolf moon, reminds us that life is filled with full circle moments and spirals. To be human is to continuously spiral from the past, to the present, and off into the future. A spiral is a continuous wave of energy guiding us to the center point; just when we think we’ve hit the center, we round yet another corner of growth, learning and metamorphosis. Class focuses on spiral inspired movements and a full moon pranayama. 2 blocks. Move along with Demi and the jams.