Chair 25: Legs and Feet with Maryellen

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Follow Megan as Maryellen leads her through a chair practice that will build strength in your feet and legs for balance and stability. You'll need a chair placed on your mat, as well as a rolled up blanket or towel.