Vinyasa 60: The Root of Your Heart with Joyce

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Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...
Often in yoga we think of our roots as our feet or even our hands; some physical part of ourselves that we use to create a shape or initiate movement. This mandala class focuses on the heart as the root of all that we do, body and mind.
Move with Caroline, two blocks and a bolster, and the music.