Resolve 2022: Gentleness & Precision

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Megan Flinn

After taking her fledgling yoga classes at Penn State, Megan experienced her first fully realized yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" class wh...
Cultivate a spacious mind as you follow the breath through this practice and create a container for the movement of your mind and body with both gentleness as precision (as Pema Chodron would say).
Grab two blocks and a blanket as you move alongside MEB.