Resolve: Prime Your Lymphatic Pump

Aired -

Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...
Lymph sweeps through our bodies to clear out what the body does not need, but it is a system without a pump. In today's class, we use breath, movement, and gentle lymphatic massage techniques to create an internal pump for this system, and and intention to clear us out of that which doesn't serve us.
Grab some blocks and a blanket and move with Holly.