Resolve Day 29: Hold Please with Sadie

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Sadie Grossman

Sadie received her 200-hour RYT certification in Hatha yoga in Bali, Indonesia in 2012. Upon completion she moved to Pittsburgh, PA where she began teaching yoga to the Carnegie Mellon University community, leadi...
Play with holding breath and its effects on the mind. In this seated meditation with Sadie, we notice how near and far the ripples of our breath can reach.