Kelly Paola
Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...Align
Aired -
1h 17m
Study asana with a slow and steady approach that details body mechanics, anatomy, and functionality. Preparing the body for guided meditation and restorative. Expect props, touch, and a rich learning environment that promotes curiosity and play!