Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Vinyasa 60: Aparigraha
Aired -
1h 2m
Our fifth and final Yama is Aparigraha which helps us form a sense of detachment to both our practice and our relationship with the world around us. The virtue of aparigraha helps us learn to take only what is truly necessary and no more.Today's class moves through simple shapes and some twisting asana. Grab two blocks, a blanket for sensitive knees, and move with the playlist.