Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Roots: Open Hips 🔺 Triangle

Aired -

1h 4m
This month we will focus on open hip poses (external rotation) and how to strengthen and condition with focus and breath. 

Today’s highlight is Trikonasana, Triangle pose and 360 breath. Blanket and block.