Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Vinyasa 60: Gomukhasana with Kayla
Aired -
1h 2m
The cow is one of India's holiest animals. Cows are peaceful and grounded. They are generous and often considered to be the universal mother. Let's channel some of that energy and explore all the variations of gomukhasana, or cow face pose. Grab a block/pillow and a strap/towel. Move with beautiful Megan and the playlist!