Haley Tamilia
Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...Air Vinyasa (60 minutes): Throat Chakra
Aired -
1h 8m
This class explores Vishuddha Chakra, the fifth energetic "wheel" located at the throat. Through gentle rolling and asana, we mobilize the neck, chest, upper back and spine. Together we jostle, hum, chant, meditate and, finally, relax to a soothing sound bath. Gather a blanket and two blocks and move with Meb.