Vinyasa 90: Balanced Breath

Aired -

Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...
Today’s class begins with a meditation and breathing exercise to evenly distribute the prana throughout the body. Move through a creative sequence that offers awareness of hamstring strength/length with variations of warrior three and standing split. Grab two blocks, follow with Tessa, and the playlist https://open.spotify.com/playlist/5LCiebLso9C6YPb1jYsJQH?si=N1ODbrN9RAyTVAAyhuQH4Q