Haley Tamilia
Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...Vinyasa 60: Intro to Apana Vayu
Aired -
1h 4m
This class introduces Apana Vayu, the ‘downward wind’ of energy that governs elimination. Connect with the subtle shifts of your pelvic floor during breath, move with the pull of gravity and shake off what is no longer needed. Gather two blocks, a blanket and a ball (lacrosse, pinky, massage, or tennis will do) and move with Peggy.