Align: Forearms, Shoulders, + Legs into Pincha Mayurasana Play

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Follow Holly and grab strap, blocks, and cozy props. 

Informative strap placement to sense shoulders in bridge pose while prepping the body for an arm balance of Dolphin or Forearm Stand. Restorative practice to follow the heat of the class.