Megan Flinn
Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...Vinyasa 60: The Container of Your Mat
Aired -
1h 6m
Circle around the mat in a few full mandalas today, and use its four corners to offer a container for the mind and breath to soften within. Focus into rotation, the groin and the strength of the back leg in asymmetrical shapes as you grab two blocks and a blanket, follow along with Adrian as MEB gives her an ICAP, and the tunes.