Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Resolve: Calming the choppy waters

Aired -

1h 2m
Acknowledge our choppy and unrefined  humanness, we access gentle repetition to listen to our craniosacral rhythm.

Featuring the Bender ball or any creative mix of props to create a breath-like feedback, and follow along with Anna!