Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Resolve: Calming the choppy waters
Aired -
1h 2m
Acknowledge our choppy and unrefined humanness, we access gentle repetition to listen to our craniosacral rhythm.
Featuring the Bender ball or any creative mix of props to create a breath-like feedback, and follow along with Anna!
Featuring the Bender ball or any creative mix of props to create a breath-like feedback, and follow along with Anna!