Haley Tamilia

Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...

Vinyasa 60: Solar Plexus Chakra

Aired -

1h 4m
The third chakra, Manipura chakra, sits at the solar plexus and is associated with our sense of power. This class enlivens the third chakra center with movement, sound, visualization, and pranayama (kapalabati and uddiyana banda). Grab two blocks and blanket for knees and flow along with Becky.